{"id":55489,"date":"2025-01-02T14:19:36","date_gmt":"2025-01-02T13:19:36","guid":{"rendered":"https:\/\/bmedic.cz\/?p=55489"},"modified":"2025-08-28T15:59:36","modified_gmt":"2025-08-28T13:59:36","slug":"vies-si-spravne-vycistit-zuby","status":"publish","type":"post","link":"https:\/\/bmedic.cz\/sk\/vies-si-spravne-vycistit-zuby\/","title":{"rendered":"Vie\u0161 si spr\u00e1vne vy\u010disti\u0165 zuby?"},"content":{"rendered":"\n

Jasne, u\u017e zo \u0161k\u00f4lky v\u0161etci vieme, \u017ee by sme si mali zuby \u010disti\u0165 zhruba min\u00fatu aspo\u0148 dvakr\u00e1t denne. Ale rob\u00ed\u0161 to spr\u00e1vne? Pre\u010d\u00edtaj si, \u010do v\u0161etko na to potrebuje\u0161 a ako s \u010d\u00edm zaobch\u00e1dza\u0165. <\/p>\n\n

Je ve\u013emi vhodn\u00e9 si zuby vy\u010disti\u0165 po ka\u017edom jedle a odstr\u00e1ni\u0165 jeho zvy\u0161ky z povrchu zubov. Na \u010distenie zubov je najlep\u0161ie pou\u017ei\u0165 zubn\u00fa kefku. Ide\u00e1lna doba \u010distenia zubov je 30 sek\u00fand a\u017e 1 min\u00fata. V\u00fdsledkom by malo by\u0165 odstr\u00e1nenie zvy\u0161kov jedla a t\u00fdm zn\u00ed\u017ei\u0165 tvorbu povlaku. <\/p>\n\n

Odstr\u00e1nenie povlaku<\/h2>\n\n

D\u00f4kladn\u00e9 \u010distenie by si mal vykon\u00e1va\u0165 dvakr\u00e1t denne (r\u00e1no, ve\u010der). Tu je u\u017e vhodn\u00e9 pou\u017ei\u0165 v\u00e4\u010d\u0161ie mno\u017estvo pom\u00f4cok, ktor\u00e9 ti umo\u017enia odstr\u00e1ni\u0165 povlak aj z hor\u0161ie pr\u00edstupn\u00fdch priestorov. <\/p>\n\n

Zubn\u00e1 kefka<\/strong>, jej spr\u00e1vnym pohybom odstr\u00e1ni\u0161 ne\u010distoty z or\u00e1lnej = vn\u00fatornej, vestibul\u00e1rnej = vonkaj\u0161ej strany a okl\u00faznej = vrchnej strany. Pri v\u00fdbere je d\u00f4le\u017eit\u00e9 pozera\u0165 sa na po\u010det \u0161teti\u0165, ich strih a mno\u017estvo. Pr. vhodn\u00e1 kefka m\u00e1 okolo 5000 vl\u00e1kien, ktor\u00e9 s\u00fa rovno strihan\u00e9 a m\u00e4kk\u00e9. <\/p>\n\n

Medzizubn\u00e1 kefka<\/strong>, s\u00fa svoj\u00edm tvarom a ve\u013ekosti individu\u00e1lne prisp\u00f4soben\u00e9 medzizubn\u00fdm priestorom. Be\u017enou kefkou nemo\u017eno tieto miesta vy\u010disti\u0165. Ve\u013emi \u010dasto sa pri za\u010diatku pou\u017e\u00edvania medzizubn\u00fdch kefiek dostavuje krv\u00e1canie. To preto, \u017ee m\u00e1\u0161 v \u010fasn\u00e1ch z\u00e1pal, ktor\u00fd vznikol ne\u010disten\u00edm medzizubn\u00fdch priestorov. Vydr\u017e zhruba t\u00fd\u017ede\u0148 a krv\u00e1canie prejde. <\/p>\n\n

Ako spr\u00e1vne vybra\u0165 ve\u013ekos\u0165? Pokia\u013e si nevie\u0161 rady, tak ti tvoja zubn\u00e1 lek\u00e1rka alebo hygieni\u010dka porad\u00ed. Tu m\u00e1\u0161 aspo\u0148 zop\u00e1r r\u00e1d, ako si medzizub\u00e1k vybra\u0165. <\/p>\n\n

    \n
  1. Ve\u013ekos\u0165 <\/strong>\u2013 \u010dastou chybou je, \u017ee pacienti si vyberaj\u00fa ve\u013emi tenk\u00e9 kefky. Tie sa im lep\u0161ie do priestoru zav\u00e1dzaj\u00fa, ale nevy\u010distia priestor kompletne. V\u00e4\u010d\u0161inou s\u00fa pacienti prekvapen\u00ed pr\u00e1ve ve\u013ekos\u0165ou. <\/li>\n\n\n\n
  2. Technika <\/strong>\u2013 d\u00f4vodom pre\u010do v\u00e4\u010d\u0161iu kefku nem\u00f4\u017ee\u0161 do dan\u00e9ho priestoru dosta\u0165, je, \u017ee ju zav\u00e1dza\u0161 rovno. Kefka by mala by\u0165 pod uhlom a pri zav\u00e1dzan\u00ed by si mala robi\u0165 \u013eahk\u00e9 vibra\u010dn\u00e9 pohyby. <\/li>\n<\/ol>\n\n

    Dent\u00e1lna ni\u0165<\/strong>, dopln\u00ed medzizubn\u00fa kefku, najm\u00e4 v priestoroch, kam sa kefka nedostane. Vl\u00e1kno zav\u00e1dzaj opatrne p\u00edlkovit\u00fdm pohybom a kontrolovane fixuj, aby si nezranil \u010fasn\u00e1. Ke\u010f sa dostane\u0161 pod bod kontaktu zubov, prilo\u017e vl\u00e1kno k jedn\u00e9mu zubu a z\u00e1jdi po \u010fasn\u00e1. N\u00e1sledne stierav\u00fdm pohybom pr\u00edde\u0161 smerom nahor. To ist\u00e9 vykon\u00e1\u0161 aj pri pl\u00f4\u0161ke zuba. Na slovenskom trhu sa m\u00f4\u017ee\u0161 stretn\u00fa\u0165 s dvoma variantmi. Jednoduch\u0161\u00ed \u00fachop umo\u017e\u0148uje zubn\u00e9 nite s dr\u017eiakom a druh\u00fdm variantom je oby\u010dajn\u00e9 vl\u00e1kno. <\/p>\n\n

    D\u00f4le\u017eit\u00e9 je venova\u0165 \u010disteniu dostato\u010dn\u00fd \u010das. Optim\u00e1lna doba je 3 a\u017e 5 min\u00fat, av\u0161ak pri pou\u017eit\u00ed v\u0161etk\u00fdch pom\u00f4cok m\u00f4\u017ee \u010distenie trva\u0165 a\u017e 10 min\u00fat. V\u00fdsledkom by malo by\u0165 odstr\u00e1nenie povlaku zo v\u0161etk\u00fdch priestorov a pl\u00f4\u0161ok zubov. <\/p>\n\n

    Techniky \u010distenia<\/h2>\n\n

    \u00dalohy \u010distenia chrupu m\u00f4\u017eu by\u0165 vykon\u00e1van\u00e9 r\u00f4znymi met\u00f3dami, ktor\u00e9 sa vyberaj\u00fa individu\u00e1lne s oh\u013eadom na potreby pacienta a stav jeho chrupu. Niektor\u00e9 z t\u00fdchto met\u00f3d s\u00fa: <\/p>\n\n

    Horizont\u00e1lna met\u00f3da:<\/strong> Technike \u010distenia kedy sa zubn\u00e1 kefka pohybuje horizont\u00e1lne dopredu a dozadu, smeruj\u00face vl\u00e1kna kolmo k povrchu zuba. T\u00e1to met\u00f3da je neefekt\u00edvna <\/strong>a m\u00f4\u017ee po\u0161kodi\u0165 zubn\u00e9 tkaniv\u00e1 aj parodont. Je vhodn\u00e1 iba na \u010distenie okl\u00faznych pl\u00f4ch zubov<\/strong>. <\/p>\n\n

    Kr\u00fa\u017eiv\u00e1 met\u00f3da:<\/strong> T\u00e1to met\u00f3da sa vykon\u00e1va kr\u00fa\u017eiv\u00fdmi pohybmi vestibul\u00e1rne v oboch zubn\u00fdch obl\u00fakoch s\u00fa\u010dasne, pri postaven\u00ed rez\u00e1kov hrana na hranu. Vl\u00e1kna kefky smeruj\u00fa kolmo k povrchu zuba. T\u00e1to met\u00f3da je vhodn\u00e1 najm\u00e4 pre mal\u00e9 det\u00ed<\/strong>. <\/p>\n\n

    Stieracia met\u00f3da<\/strong>\/“od \u010dervenej k bielej<\/strong>„: Princ\u00edpom je prilo\u017eenie vl\u00e1kien kefky pod uhlom 30 – 45\u00b0 k dlhej osi zuba na pripojen\u00e9 \u010fasno a ich posun smerom k okl\u00fazii\/incizii za s\u00fa\u010dasn\u00e9ho ot\u00e1\u010dania kefky. Pohyb sa opakuje pre ka\u017ed\u00fd segment pokryt\u00fd hlavou kefky. T\u00e1to met\u00f3da sa pou\u017e\u00edva pri zdravom parodonte<\/strong>. <\/p>\n\n

    Bassova met\u00f3da:<\/strong> Pri tejto met\u00f3de sa pracovn\u00e1 \u010das\u0165 zubnej kefky prilo\u017e\u00ed pod uhlom 30 – 45\u00b0 tak, aby vl\u00e1kna smerovali do gingiv\u00e1lneho sulku. Nasleduj\u00fa drobn\u00e9 kr\u00fa\u017eiv\u00e9 pohyby pozd\u013a\u017e oboch zubn\u00fdch obl\u00fakov. Vo front\u00e1lnom \u00faseku je treba orientova\u0165 kefku vertik\u00e1lne. T\u00e1to met\u00f3da je vhodn\u00e1 pre klientov so zdrav\u00fdm aj chor\u00fdm parodontom<\/strong>. <\/p>\n","protected":false},"excerpt":{"rendered":"

    Jasne, u\u017e zo \u0161k\u00f4lky v\u0161etci vieme, \u017ee by sme si mali zuby \u010disti\u0165 zhruba min\u00fatu aspo\u0148 dvakr\u00e1t denne. Ale rob\u00ed\u0161 to spr\u00e1vne? Pre\u010d\u00edtaj si, \u010do v\u0161etko na to potrebuje\u0161 a ako s \u010d\u00edm zaobch\u00e1dza\u0165. Je ve\u013emi vhodn\u00e9 si zuby vy\u010disti\u0165 po ka\u017edom jedle a odstr\u00e1ni\u0165 jeho zvy\u0161ky z povrchu zubov. Na \u010distenie zubov je najlep\u0161ie […]<\/p>\n","protected":false},"author":46,"featured_media":44688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[185,188],"tags":[221,220],"class_list":["post-55489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-starostlivost-o-zdravie","category-zaujimavosti","tag-dentalna-hygiena","tag-starostlivost-o-zdravie"],"acf":[],"_links":{"self":[{"href":"https:\/\/bmedic.cz\/sk\/wp-json\/wp\/v2\/posts\/55489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bmedic.cz\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bmedic.cz\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bmedic.cz\/sk\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/bmedic.cz\/sk\/wp-json\/wp\/v2\/comments?post=55489"}],"version-history":[{"count":4,"href":"https:\/\/bmedic.cz\/sk\/wp-json\/wp\/v2\/posts\/55489\/revisions"}],"predecessor-version":[{"id":55495,"href":"https:\/\/bmedic.cz\/sk\/wp-json\/wp\/v2\/posts\/55489\/revisions\/55495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bmedic.cz\/sk\/wp-json\/wp\/v2\/media\/44688"}],"wp:attachment":[{"href":"https:\/\/bmedic.cz\/sk\/wp-json\/wp\/v2\/media?parent=55489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bmedic.cz\/sk\/wp-json\/wp\/v2\/categories?post=55489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bmedic.cz\/sk\/wp-json\/wp\/v2\/tags?post=55489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}